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August 25, 2021 written by OPTIMIZED Team When we sleep well, we remember things more. Our workouts are better, creativity peaks, and...

A quote from Dr Stephen Hussey DC, MS book, Understanding the Heart: "It’s also important to understand that the “normal ranges” of LDL...

Written by Johna Burdeos R.D. reviewed by Keri Gans R.D.N. Magnesium is an essential mineral that’s involved in over 300 bodily...

Written by Mychondria.com Red light therapy has gained significant attention in recent years for its potential in addressing various...

What I eat is reflected in the way I feel about how and what I feed my body to function on a daily bases. “Do you have a body design you...

Why would you be afraid of your gravity to earth? “Be original, show off your style, and tell your story. #glowonhealth #dream #gravity...